How to Study for CETs

Make sure you are in the right mindset Studying amidst a pandemic can be quite hard, and taking care of your mental health is the top priority.  Do this breathing exercise – breathe in for 4 seconds, holding your breath for 7 seconds, and exhale for 8 seconds might help you relax and prepare for…

Selfless: Men and Women for Others

To fight and not to heed the wounds, to toil and not seek for rest, to labor and not to ask for any reward— that was what you exactly did. In times where fear and panic devoured everyone, you chose to carry on with what you had sworn to with passion, which is to make…

Healthcare System to Cope by Flattening the Curve

Every country is striving to “flatten the curve” with the recent outbreak of the new coronavirus known as COVID-19. The “curve” or the graphical representation of the number of infected cases over time is a guide to know the appropriate actions to be taken by authorities – to extend, modify, or lift the enhanced community…

Pay the Price

COVID-19 is not just a hazard to everyone’s health but it also perils wallets and bank accounts. Being a COVID-19 positive patient requires one to be tested, take medicine, be intubated, and be in a medical facility. Since everything about the disease is new to everyone, some of us might be curious of how much…

More than just a virus: How COVID-19 challenged the Filipino in us

Resilience. Unity. Optimism. Whenever we, FIlipinos, face difficulties, we make sure we get through it no matter what. The pandemic has brought upon us a lot of new ordinances and changes. Most of these changes challenged the Filipino in us. Nevertheless, we are facing the pandemic head on.  In Sickness and in Health  One thing…

Ayuda Salva Dia Saves the Day

“Pobre ya daan, ay keda pa gayod mas pobre [Life before the quarantine has already been difficult; now even more so],” said Mr. Joel Lagrimas, a father of eight and a tricycle driver in Barangay Bolong, Zamboanga City.  Like all of us today, Mr. Joel is grappling due to the COVID-19 pandemic. However, as a…

Sinadanga’s Virtue of Self-Help Against COVID-19

Far north from Metro Manila, the Sinadangas of Sadanga, Mountain Province prove that their timeless tradition of self-help will keep their people alive amidst the COVID-19 pandemic. The Sinadangas are part of the Bontocs, a tribe of animists in the Cordillera region who weren’t swayed by the conversion of our Spanish colonizers. Presently, however, most…

Beyond Metro Manila: #PPEforAklan

Ever since the start of the COVID-19’s global outbreak back in January, the province of Aklan was already at high attention monitoring the disease.  As one of the gateways to Boracay island, Kalibo, the province’s capital receives daily international flights from Wuhan City, China – the original epicenter of COVID-19. As cases of the disease…

Beyond Metro Manila: Iloilo City’s Progressive Efforts Against COVID-19

Amid this state of national emergency due to COVID-19, LGUs are at the forefront in addressing this outbreak. Cities in Metro Manila such as Pasig and Marikina are lauded by many as more updates on their innovative measures are reported. However, unbeknownst to most, Iloilo City is also at the progressive forefront in addressing this…